The most relaxing time of the week ..

I attend the zoom classes with Tracy on a Friday evening which is a great time for me as I work lots through the week, Tracy is amazing, supportive throughout the session and if I can’t make class Tracy is flexible with forwarding on a pre-recording where I can catch up at my leisure, so I don’t miss out. The structure of class is good, the class builds up to some poses that do make me work /break out in a sweat but I feel I am building strength well and feel the benefits from this next time is a little easier, body feels so much more supple, great for both physical and mental health, love it so much xxx

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